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تعريف عن المعسكر (الذاتي)
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شرح الروتين الأسبوع الأول
شرح الروتين (النوم)
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شرح الروتين (الشمس)
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شرح الروتين (الأفكار)
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شرح الروتين (شعورك)
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شرح الروتين (استشعر)
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شرح الروتين (تنفس)
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شرح الروتين (لحن)
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شرح الروتين (الأناقة)
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المهام والتمارين
مهمة اليوم الثاني ( ترتيب الروتين)
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مهمة اليوم السادس (جوانب الحياة)
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مهمة اليوم السابع (مزعجات النفس)
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مهمة اليوم الثامن (مزعجات الأشخاص)
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مهمة اليوم التاسع (تأمل التقبل)
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شرح روتين الأسبوع الثاني والثالث
شرح الروتين (اطلب ماتريد بوضوح)
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شرح الروتين (الرياضة)
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شرح الروتين (الطعام)
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شرح الروتين (الحمد)
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المهام والتمارين
مهمة اليوم الثاني عشر (البيئة)
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مهمة اليوم الخامس عشر (اغلاق القديم)
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